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January 21, 2022 Gwen's Blog
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Friday, January 21, 2022

Goofing off with Glen
and introducing
tomorrow's Zwift ride.

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Thursday, January 20, 2022

Today was my introduction to
workout machines and weights
at AnyTime Fitness in Sutherlin.
This is all new to me. I did a
Zwift ride with Joe and Brook
at the end of the day.

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Wednesday, January 19, 2022

Two Zwift rides today. The
first was with son Ben and
friend, Jami. A triangle of riders.
Ben in Reno, Jami in Colorado and
me in Sutherlin. A nice hour ride.
The second ride was late in the afternoon
with Brook. She is doing really well on
Zwift. We rode together in an event
which is much more difficult than a meetup.
We used the Discord APP in both rides so we
could talk and ride.

55.8/43.4
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Tuesday, January 18, 2022

The day began, of course,
with another Zwift ride. This time
with an old friend, Jami who has moved
to Colorado. He just setup his smart trainer
and joined Zwift. I scheduled the meetup with him
to begin only an hour after I learned Jami was on Zwift. After the ride I did some tree trimming and yard cleanup. Gwen mentioned we needed to make a late trip to Costco for her prescription so I added a few things to the list and I went too.

48.3/36.2
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Monday, January 17, 2022

After a couple more rides
on Dave and Brooks Bike plus
Kickr setup we drive home
with a stop in Bandon for
our favorite fish and chips.

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Sunday, January 16, 2022

This was a driving day to
Brookings. Dave and Brook
need help to set up their
bike with the Kickr.

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Saturday, January 15, 2022

A morning Zwift meetup with
son Joe, Brook, friend Glen and me.
Then came two NFL playoff games.

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 47.4/33.6
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Friday, January 14, 2022

This was forecast to
be a warm day and good
for road riding but it wasn't.
So I did another Zwift ride of
the Tour de Zwift Stage 2.

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Thursday, January 13, 2022

First thing this morning I rode
with the ZZRC group on what they
called a recovery ride led by one leader.
It began nice and easy but as the ride progressed
the leader increased his tempo especially on
the hills. So the ride was not a recovery ride for
me. After the ride I had a meeting with AnyTime
fitness to learn how to do weight training. Toward the end of the day I continued our head collar training of Abby as we walked around the park.

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Wednesday, January 12, 2022

A busy day with
riding Zwift in the
morning then a study of
what kind of training I should
be doing to increase my strength
and endurance while riding the
bicycle. I drove to AnyTime Fitness where
I have a membership which I have not used in
years. The training advice I've been reading says
I should do weight training. That sounds boring but
if it helps with cycling, so much the better.

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Tuesday, January 11, 2022

Several utility type
things to do around the
motorhome so the only fun
event was to ride with the
ZZRC group on Zwift.

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 54.9/42.1
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Monday, January 10, 2022

I rode Stage 1 of the TdZ.
Then we watched the
National Football Championship.

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Sunday, January 9, 2022

What a last day of
NFL football before the
playoffs begin. Several of
the top ranked teams such as
the Packers did not win. Then
the playoff schedule could not
be settled until the Chargers vs
Raiders game was decided, the
Sunday night game.

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Saturday, January 8, 2022

This Saturday was filled
with two football games
plus a 3 hour bike ride
on the REAL road since
clear weather.

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Friday, January 7, 2022

Here is a long story
of fraud which has
taken 3 months
to develop.

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 52.0/38.2
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Thursday, January 6, 2022

Another busy day with
getting my booster vaccine
then Fred Meyer, Costco
and finally walking Abby
in mud puddles.

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Wednesday, January 5, 2022

Finally, it is bath time
for Abby, again.

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Tuesday, January 4, 2022

One of my goals for 2022 is
to eliminate coffee to learn what my body does
without caffeine. That also eliminates about 200
calories of creamer each morning. Brook
now has her new bike I fixed for her.

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Monday, January 3, 2022

Two Zwift rides today.
The first in a very large
crowd and the second
with a group but was left
alone within the first 30 seconds.

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 51.7/40.1
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Sunday, January 2, 2022

This day was filled with
Zwift riding, 3 hours of
driving and a
Packers Sunday night
football game.

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 49.9/28.3
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Saturday, January 1, 2022

The new year began right with
a two hour Zwift ride with friends.
I made the last adjustments to
Brooks new bike. Then watched
with hope for the Utah Utes
to win the Rose Bowl Game.

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